Lifestyle

A fitness coach explains the “Qi Machine,” an exercise that uses elasticity for an “effortless” workout. This move, practiced by the expert for 35 years, is great for those 40+. …

It’s a shocking question, but dental experts say it’s a real risk. An old, ineffective toothbrush can lead to chronic gum inflammation, which in turn “can cause arteries to stiffen …

A gastroenterologist has shared a “Sweet 7” list of foods, mostly fruits, that can naturally boost your liver’s vitality. These foods are packed with compounds that support metabolism, blood flow, …

Parental stress is like the first domino in a chain reaction that can ultimately topple a child’s academic and emotional stability. A clinical psychologist explains this “domino effect” and provides …

You can get one foot in the future of your own health with a simple test. A top cardiologist is highlighting the one-legged stand as a critical, research-backed predictor of …

You eat well, you get enough sleep, and you have a dedicated skincare routine, yet you’re still getting breakouts. You might be unknowingly sabotaging your own efforts with a very …

Imagine being able to power up your health just by stepping outside. A leading medical expert explains that’s essentially what happens when you get sun exposure, as it allows your …

Not all “bad” cholesterol is created equal. While all LDL cholesterol can contribute to plaque in the arteries, a specific subtype—small, dense LDL (sdLDL)—is considered particularly dangerous. Understanding this more …

The dangers of over-hydrating are clear-cut, even if they are not as widely discussed as dehydration. A specialist in kidney health outlines the risks, explaining that excessive water consumption can …

For a truly liver-friendly lifestyle, a top gastroenterologist suggests starting with a kitchen purge. He has identified three food groups that represent an “anti-liver diet” and should be removed from …